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It is most likely that nearly everyone reading this enjoys the taste of potato chips. On the other hand, they are obviously one of the most toxic processed foods you can consume, whether they’re created from actual potato shavings or not. Potato Chips Are Overloaded with Cancer-Causing Chemical To be aware of the nature of Pringles and other stackable chips, forget the idea that they come from actual potatoes in any perceptible way. The Pringles Company (in an effort to avoid taxes levied against “luxury foods” like chips in the UK) once even argued that the potato content of their chips was so low that they are technically not even potato chips. So if they’re not made of potatoes, what are they exactly? The process begins with a slurry of rice, wheat, corn, and potato flakes that are pressed into shape. This dough-like substance is then rolled out into an ultra-thin sheet cut into chip-cookies by a machine The chips move forward on a conveyor belt until they’re pressed onto molds, whi...

Borrowing money to pay another debt is a common story here in Philippines. Though most of the people may find this a “common” scene and seems like there’s nothing to worry, on a financial perspective, this is very alarming. Financial debt is increasing in the Philippines. If we will not take action to solve this financial issue, we’ll surely see our fellow Filipino kababayan swimming in debt. This blog is to help fellow Filipinos to increase their awareness in financial matters of life. If you are one of us, help us spread the word in this awareness campaign. Listed below are Filipino spending habits that are commonly seen in the Philippines. We hope by the end of this post, you’ll be more aware of these bad money habits and take action. Saying that you can is one thing, but proving it is another thing. Mañana habit Many Filipinos despite knowing how important it is to save especially for emergency use, it seems they tend to ignore saving money and procrastinate rather. This is because...

According to the Associated Press, FDA confirmed that chickens sold in markets are positive for inorganic arsenic. Arsenic is a toxic, cancer-causing chemical which can be lethal in high doses. The problem, in fact, lies in the origin of the arsenic which is given to the chickens. Arsenic is intentionally mixed with chicken feed. More than 70% of the chicken raised for meet are given arsenic in order to cause faster growth on less feed and give the healthy color of chicken, turkey and hog meat, according to the IATP`s report in 2006. The FDA admitted that, more than a half of the tested chicken had inorganic arsenic in their liver, which is the most harmful form of this cancer-causing chemical. Because of this reason, Pfizer had to stop producing the arsenic-containing drug called Roxarsone, which was frequently added to chicken feed. The Wall Street Journal reported: “The agency said it recently conducted a study of 100 broiler chickens that detected inorganic arsenic at higher levels...

As you know oats get a lot of praise from health organizations. So how exactly do oats contribute to our health? Unprocessed oats contain manganese, selenium, phosphorus, magnesium and zinc and Vitamin E. Whole unprocessed oats are a very good source of fiber, especially beta-glucan. They are the only source of 20 unique unique polyphenols, a group of antioxidants called avenanthramides, known to prevent against heart disease. The polyphenols of oats have been found to possess anti-inflammatory, antiproliferative, and anti-itching activity, which can protect from coronary heart disease, colon cancer, and skin irritation. However, before you eat that bowl of oatmeal, here are important things to know about oats. Important Things to Know about Oats 1. Oats contain high levels of phytic acid and avenin.  Avenin appears to have some of the same problems as gluten in certain sensitive individuals. Soaking oats reduces anti-nutrients and helps unlock the nutrients. To soak oats, mix toge...

Every year, it seems, the needle on the scale is a little harder to budge. You cut back on portion size; you say, “No, thank you,” to dessert; you sign up for a Zumba class — and yet your jeans size goes up and your energy level goes down. What’s going on? Starting in our early 40s, our bodies go through a series of changes that profoundly affect digestion, metabolism, and other bodily functions. Thanks to hormonal and other changes, the very growth rate of our cells slows down. It’s just something we have to learn to work around. Sometimes, though, something’s gotten off track, metabolically speaking, and there’s an underlying medical issue that needs to be dealt with before the usual weight-loss measures will have any effect. Here’s a 5-step plan for understanding the challenges that prevent weight loss over 40, and for learning how to overcome them. 1. Get to know your body’s new biological rhythms — and adjust to them. When it comes to burning calories, it’s a fairly simple equatio...

It is very important for everyone, specially  Call Center agents, not to suffer from dehydration. Water is the most important liquid for the human body. With 2/3 of it made of water, a person can only survive about 72 hours without it. What makes water so important is that every cell, organ and tissue in the body depends heavily on it. WHAT WATER DOES TO THE BODY     It helps digestion.     It controls calorie intake.     It keeps the balance of body fluids in check.     It regulates and maintains body temperature.     It lubricates your joints and eyes.     It protects your tissues, spinal cord and joints.     It helps your body eliminate waste products and toxins.     It keeps your skin hydrated and youthful. As all body functions depend on water, proper hydration is the key to overall health. And in order to stay hydrated, it’s important to drink lots of fluids...

In 1931, the German scientist, physiologist and medical doctor Otto Heinrich Warburg, received Nobel Prize for this revolutionary breakthrough. He discovered that unhealthy lifestyle and unhealthy diet associated with creation of acidic environment in the body, which further leads to cancer development. Excess acidity in the body removes the oxygen from the cells and this is the perfect environment for growth of cancer cells. Cancer cells need anaerobic conditions and glucose in order to grow and spread. Healthy body tissues in the human body are alkaline, while tumor tissues are acidic. According to Dr. Warburg, if you remove 35% of the healthy cell`s oxygen, it will convert into cancer cell in only two days. IMPORTANT: Proper nutrition is an essential part of healthy lifestyle. The acid-base environment in the body is determined by the types of foods you consume. Acidity and alkalinity are measured with a logarithmic scale called pH. The pH scale ranges from 0 to 14. A pH of 7 is neu...

A significant percentage of workers employed in the country’s business process outsourcing (BPO) sector — majority of whom working in call center facilities — are suffering from work-related health problems, a recent study showed. Although it noted some negative aspects of the country’s BPO sector, the study, conducted by the International Labor Organization (ILO), also said working conditions and pay remain of “good quality" for BPO workers in the Philippines. “[The study] reveals that 42.6 percent of BPO employees in the Philippines work the night shift, which is associated with occupational safety and health concerns, such as sleep disorders, fatigue, eye strain; neck, shoulder and back pains; and voice problems," a statement in the Department of Labor and Employment (DOLE) website quoted the ILO study as saying. The study said 47.7 percent of Filipino BPO workers surveyed are suffering from insomnia, while 54 percent are suffering from fatigue. The study also indicated th...

Preparing going onto nightshift  1. Try to do something physical “the day before the day before”. Physical activity is good for your general wellbeing anyway, and it will set you up for a decent “pre-nightshift” sleep. I would go swimming, running, boxing or have a mega-housework blitz. Then get a decent amount of sleep prior to starting nights: Method 1 : Stay up really late (at least 3am – 6am) the night before (calling/Skyping mates in different timezones or a TV marathon can help) then sleep for the majority of the day before your first nightshift. Method 2 : Go to bed as usual the night before , sleep in until late morning, have a big feed for lunch then go back to sleep for an afternoon/evening nap. On nightshifts 2. Drink water and eat food (bring real food, not just junk, and a big water bottle that you can reach for when you are writing notes). Drinking enough water is my absolute number one piece of advice. It’s hard to be high functioning when you are symptomatically deh...

75% of call center employees spend their salaries within five days upon receiving it. Then they end up counting the days till their next paycheck. This is a study that was done by me (so technically imbento lang yon). But based on my humble observation, call center agents have poor discipline when it comes to money. They end up splurging on Taxi's, Starbucks, cellphones, designer clothes, pokpok's and whatever -- simply because of the "malaki naman sahod ko mentality" and the "mag-iipon ako next sweldo" mindset. And in the end years pass and nothing financially solid is gained. So what are the money saving tips I applied? 1) Realize that the call center is an unstable working environment. The call center is a very unstable environment. Your salary, account, status, titles, training, office romance, depend solely on the next “end of life” of your account. I have seen Managers, TL's, and whoever lose their jobs in an instant due to the US clients clo...

Discovered by Sumiko Watanabe, pharmacist and her husband Hitoshi Watanabe, Morning Banana Diet plan is one of the most popular fad diet plans prevalent in Japan. Mrs. Watanabe herself lost massive 18 kilograms (almost 39 pounds) by using the weight loss plan. The diet plan allows you to consume as many bananas as you want. After making a healthy beginning of the day with bananas, you can have anything you want in your lunch and dinner. She-Lost-18-Kilograms That being said, should you want to melt weight, instead of having high-calorie foods such as pizza, burger etc., eat low calorie and highly nutritious foods such as fruits and vegetables. If you are longing to consume something sweet, you can have that in afternoon snacks only, not after that. The only thing you have to be very careful is, you have to have your dinner before 8 PM. And you are not permitted to eat anything after your dinner, even desserts such as ice creams, alcohol, dairy products etc. are not permitted after dinn...

The kidneys are one of the most important body organs, because they are responsible for the urination process in our organism by filtering the excess of water and body waste. Even though they are so important for our body, we don’t take proper care for them, which is testified by the fact that millions of people die of kidney disease every year. In order keep our kidneys healthy many of us must give up of their habits. This is a list of some habits you need to avoid for healthy kidneys: 1. Pain–killer abuse A bad habit that many people have is taking pain-killers for low-grade pain, because most pain-killers can damage different organs, such as kidneys and have severe side effects. A recent research has shown that taking pain – killers pills for a longer period of time reduces blood flow and deteriorates kidney’s function. 2. Too much protein Over-consumption of protein-rich foods and red meat can deteriorate the damaged kidneys condition. A protein-rich diet is essentially healthy unl...