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Acidic bodies are unhealthy bodies. When the body is acidic, it creates an unwanted environment where illness, bacteria, and yeast thrive. When the body is overly acidic, the body takes minerals from vital organs and bones to neutralize the acid and remove it from the body. Because of this, the body’s mineral reserves such as calcium, sodium, potassium and magnesium can run dangerously low and cause damage that can go undetected for years, until it reaches unhealthy levels, causing acidosis. Most of us are already consuming enough acid-forming foods, such as dairy, grains, meats and sugar. Since the body is constantly generating acidic waste products from the metabolism, those waste products need to be neutralized or excreted in some way. In order to neutralize the constant acid generation, we need to supply the body with more alkaline foods. Health problems caused by poor pH balance:     Immune deficiency     Sciatica, lumbago, stiff neck   ...

Monosodium glutamate (MSG) is a popular flavor enhancer which is often added to Chinese food. However, newest studies suggest that it is also involved in numerous foods we eat on a daily basis! Apparently, MSG and its detrimental effects are difficult or impossible to be prevented. This chemical flavor enhancer has been related to a numerous health conditions, like obesity, fibromyalgia, fatty liver, metabolic syndrome, neurological and brain damage, as well as high insulin and blood sugar levels. This flavor enhancer is one of the most harmful ones on the market, and it is added to crackers, meats, baby foods, canned soups, salad dressings, infant formula, and children’s school lunch. Hence, MSG does not simply season your dishes like salt and pepper, but it enhances the flavor, meaning that when added, it will hide the true properties of frozen dinners and processed meats, and will provide a tastier and fresher flavor, with a better smell. Therefore, its effects are more than welcome...

When eating out, I always ask my server for water with no ice and they often look at me like I am crazy. But I am not, and below I explain why. First, take a minute to close your eyes and imagine the following: It is spring and you are standing on a wooden dock that extends into a high mountain lake. While the temperature in the air is fairly warm, the top layer of the lake has only recently melted and you can tell by the color of the crystal clear blue water that it is anything but warm. You close your eyes and dive in. What does your body do? What does your skin do? Are you relaxed and open, or tight and constricted?  “You probably know that warm water opens your pores and makes your skin feel looser, while cold water closes your pores and constricts your skin. Guess what? Drinking cold water does the same thing to your digestive tract!” Prolonged Exposure to Cold Water What Happens When You Drink Cold Water – When you drink cold beverages your blood vessels shrink, your digestio...

Cockroaches are a problem that does not go away by itself. Cockroaches are our uninvited and unwelcome guests. Therefore, anyone with a cockroach in his home, wants to get rid of them. There are a lot of products to fight this menace, but most of them have certain drawbacks: cockroaches disappear, but for a short time, an unpleasant odor remains in the house, the chemical products are also dangerous to the health of humans and animals. There is one proven way to get rid of them, which will not return and embittered your life. Recipe: Take 1 raw egg yolk, pour in it 50 g (1.7 oz) of boric acid powder (borax or boric powder). Stir until you get a thick mixture. From this mixture make a small balls. Wait until dry (about an hour) and distribute them all over the house in visible places and corners. Give special attention to the kitchen and bathroom. Do not forget that the place should be visible, not from your point of view, but from the point of view of cockroaches, areas like shelves, c...

Every major beverage company in the world has started focusing on promoting healthy products and Coca Cola is certainly not an exception. This beverage corporation is especially proud of their VitaminWater and they advertise it as a very healthy and incredibly hydrating beverage. According to the Coca Cola Company, this drink also lowers the chances of developing eye diseases, protects us from chronic diseases, supports our bones and joints and improves our immunity, too. But, it turns out that all these promises are false. A recent article published in the reputable Mat Hoffman Post, written by John Robbins, PhD, MD, has debunked these claims. According to Robbins, VitaminWater is nothing more that sugar-water with traces of synthetic vitamins. What is even worse is that the quantity of sugar found in this beverage is relatively high. One regular bottle of VitaminWater comes with about 33 grams of sugar which makes this beverage closer to a soft drink family than to a healthy drink fa...

Wow! This is just really shocking! Something as innocent as a baby powder is now linked to cancer! They are just dry applications to our skin, not even taken internally! How much more the lotions, soaps, shampoos, toothpaste, etc? Do you remember liberally applying this to your baby brothers and sisters with this powder? Even to toddlers when they are sweating after playing right?! Here is an article from CBS and NBC News ordering J&J to pay damages to the family of an ovarian cancer victim: http://www.cbsnews.com/news/johnson-johnson-ordered-to-pay-72-million-over-cancer-death/ http://www.nbcnews.com/health/cancer/court-orders-johnson-johnson-payoff-talcum-powder-ovarian-cancer-case-n524456 The victim was using "the iconic talcum powder as a bathroom staple for decades". The victim's son said that applying the baby powder "just became second nature, like brushing your teeth. It's a household name." As per the CBS article, "In May 2009, a coalitio...

I confess, I am definitely a sedentary, a "taong bahay" person. I'm happy at home, even when my wife and daughter is at my home province.  My hobby is playing computer games and watching movies at home. I know I need to exercise, not just to slim down, but also for my health. I do walk a bit, as well as ride my bike to work, but I know its not enough. I barely even perspire. Why is it so hard for most of us to exercise? "We need to move," says Ratey of our evolutionary baggage, early in the talk. "It's only 10,000 years ago that we were hunter-gatherers and we moved anywhere from 10 to 14 miles a day." That's the bottom line for physical fitness, but science is beginning to show that it's equally true for our mental health. Ratey lays out an incredible amount of research showing the amazing things exercise does for our mood and cognitive function, as well as exactly how these positive effects work. Smarter. These days, test-obsessed schools...

Hello fellow Call Center agents! Today I stumbled upon an article that can help us fight anxiety and stress from our hectic shift. What is surprising is that the ingredient is very accessible to everyone, especially those who love to cook and eat adobo! It is none other than bay leaf, or in tagalog, dahon ng laurel! Here's the article, enjoy! Eliminate Your Stress Simply by Burning the Leaves of This Herb! Modern people have accepted the fact that their lives are filled with anxiety, tension and stress. However, their bodies have not accepted this situation and this is why there are so many cases of so-called “modern diseases”. But, there is no room for panic. There is a good and simple solution for this issue. It turns out that only one herb can help you eliminate these problems. Thanks to this herb you will eliminate your stress and get rid of anxiety. Prepare for the ultimate rest. In case you believe that we are talking about marijuana, you are wrong. The solution comes in the ...

The "whiter" the food, the more cancerous it is... You probably didn’t know how dangerous and harmful these 5 “poisons” can be, and this is why you consumed them every day. But, now we are going to tell you and you won’t have any excuses. White rice, refined salt, pasteurized cow’s milk, refined sugar and white flour are the five white poisons, because they contain very few nutrients, protein and vitamins. If you consume these 5 products every day, you will increase the risk of hypertension, diabetes and other common diseases. Did you know that people who eat white rice 5 times a week, have up to 17% increased risk of getting diabetes? This is just one example of how dangerous and harmful these products can be. You need to know them better, before you eat them every day. Avoid these 5 white poisons Refined Flour The white flour is almost pure starch and it contains just a small amount of the nutrients of the original grain. Additional chemical treatments result in grain forma...

I have been seeing a lot of Conspiracy Theories about successful natural medicine or cure for Cancer, Diabetes, Heart Attack and other degenerative diseases. They sometimes imply that it was being hidden or that the Big Pharmacies doesn't want us to know about these Alternative Medications because they will lose a lot of money. I think this is true based on this news article published last Sept 18, 2015: 29 Naturopaths Poisoned at Conference in Germany as War Against Natural Healers Heats Up Investigators are looking into a case of what appears to be intentional poisoning or possibly even attempted homicide that affected nearly three dozen holistic doctors attending a recent conference in Hamburg, Germany. Reports indicate that the 29 healers fell ill after being exposed to a dangerous and illegal amphetamine drug known as 2C-E, or "Aquarust." Initial reports of the incident implied that the 29 naturopathic doctors, who had been attending a homeopathic health conference, ...

Lots of people are struggling to save electricity and money in different ways. For instance, they start using environmentally- friendly bulbs, which are proved to use less electricity, instead of the standard ones. Nevertheless, due to the toxic substances found in these energy efficient light bulbs, the U.S. Environmental Protection Agency published an emergency protocol which has to be followed in case the bulb has broken in order to protect people from the poison and toxins released from it. A team of researchers from the Fraunhofer Wilhelm Klauditz Institute conveyed a survey for the German`s Federal Environment Agency about these bulbs and they proved that, if broken inside, these light bulbs release 20 times the maximum tolerable mercury concentration into the air. Energy efficient light bulbs can cause:     Migraines     Fatigue     Anxiety     Dizziness     Seizures     Cluster headaches ...

Lose Weight with Ginger Water: The Healthiest Drink to Successfully Burn Excess Fat on Your Waist, Hips and Thighs! (Recipe) Although you may have heard of many effective weight-loss recipes, this one is probably the most health beneficial of all. Apart from burning the excess fat that’s built up on you waist, hips and thighs, ginger infused water can improve your health on several different levels. HOW TO MAKE GINGER WATER Over high heat, bring a mixture of fresh ginger root and 1-1.5l water to a boil. Let the mixture simmer for 15 minutes on low heat. Then cool and strain the liquid. Drink ginger water throughout the day every day. Drink at least 1L a day. Store the drink in a thermos and take it everywhere you go.  For optimal weight loss results make sure your ginger water is always freshly made. Continue with the treatment for a minimum of six months so as to reap the most health benefits and to completely cleanse your body of toxins. HEALTH BENEFITS OF GINGER WATER 1 Ginger w...

Hi fellow Call Center Agents! I know some of us are having a hard time trying to get sleep at home before we work our night shifts, but I stumbled upon this article below. Dr. Andrew Weil may have the solution to the countless sleepless nights. If you have this problem, you should try this trick which will put you to sleep in seconds. Yoga and its breathing practices inspired Dr. Weil to produce “The 4-7-8 Breathing Exercise”. Dr. Weil describes that this exercise is very simple and can be completed anywhere. Also, it won’t take long and you don’t need any equipment. Here are his written instructions: 1) Exhale completely through your mouth, making a whoosh sound. 2) Close your mouth and inhale quietly through your nose to a mental count of four. 3) Hold your breath for a count of seven. 4) Exhale completely through your mouth, making a whoosh sound to a count of eight. 5) This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths. This brea...

Alkaline water includes a lot of health benefits. You will be impressed at how regularly drinking water with a pH greater than 7 can improve your own health. Here are the benefits and homemade recipe: 1. Detoxifies your body Drinking alkaline water is a great way to remove the toxins from your body. Alkaline properties are very effective and helpful whenever you have a cold or flu virus. What’s more, if you’ve had problems passing stool, alkaline water is a great colon cleanser. 2. Better Hydration Alkaline water is able to spread vitamins and minerals throughout your body at a far more rapid pace than regular drinking water. This is primarily due to the fact that alkaline water typically contains between 4 and 6 water molecules. Whereas standard tap water generally contains between 10 and 13 molecule clusters. As a result, ionized water is much more effective at hydrating and detoxifying your body. 3. Effective disease protection Alkaline water is able to balance your body’s acidity i...

It is most likely that nearly everyone reading this enjoys the taste of potato chips. On the other hand, they are obviously one of the most toxic processed foods you can consume, whether they’re created from actual potato shavings or not. Potato Chips Are Overloaded with Cancer-Causing Chemical To be aware of the nature of Pringles and other stackable chips, forget the idea that they come from actual potatoes in any perceptible way. The Pringles Company (in an effort to avoid taxes levied against “luxury foods” like chips in the UK) once even argued that the potato content of their chips was so low that they are technically not even potato chips. So if they’re not made of potatoes, what are they exactly? The process begins with a slurry of rice, wheat, corn, and potato flakes that are pressed into shape. This dough-like substance is then rolled out into an ultra-thin sheet cut into chip-cookies by a machine The chips move forward on a conveyor belt until they’re pressed onto molds, whi...

According to the Associated Press, FDA confirmed that chickens sold in markets are positive for inorganic arsenic. Arsenic is a toxic, cancer-causing chemical which can be lethal in high doses. The problem, in fact, lies in the origin of the arsenic which is given to the chickens. Arsenic is intentionally mixed with chicken feed. More than 70% of the chicken raised for meet are given arsenic in order to cause faster growth on less feed and give the healthy color of chicken, turkey and hog meat, according to the IATP`s report in 2006. The FDA admitted that, more than a half of the tested chicken had inorganic arsenic in their liver, which is the most harmful form of this cancer-causing chemical. Because of this reason, Pfizer had to stop producing the arsenic-containing drug called Roxarsone, which was frequently added to chicken feed. The Wall Street Journal reported: “The agency said it recently conducted a study of 100 broiler chickens that detected inorganic arsenic at higher levels...

As you know oats get a lot of praise from health organizations. So how exactly do oats contribute to our health? Unprocessed oats contain manganese, selenium, phosphorus, magnesium and zinc and Vitamin E. Whole unprocessed oats are a very good source of fiber, especially beta-glucan. They are the only source of 20 unique unique polyphenols, a group of antioxidants called avenanthramides, known to prevent against heart disease. The polyphenols of oats have been found to possess anti-inflammatory, antiproliferative, and anti-itching activity, which can protect from coronary heart disease, colon cancer, and skin irritation. However, before you eat that bowl of oatmeal, here are important things to know about oats. Important Things to Know about Oats 1. Oats contain high levels of phytic acid and avenin.  Avenin appears to have some of the same problems as gluten in certain sensitive individuals. Soaking oats reduces anti-nutrients and helps unlock the nutrients. To soak oats, mix toge...

Every year, it seems, the needle on the scale is a little harder to budge. You cut back on portion size; you say, “No, thank you,” to dessert; you sign up for a Zumba class — and yet your jeans size goes up and your energy level goes down. What’s going on? Starting in our early 40s, our bodies go through a series of changes that profoundly affect digestion, metabolism, and other bodily functions. Thanks to hormonal and other changes, the very growth rate of our cells slows down. It’s just something we have to learn to work around. Sometimes, though, something’s gotten off track, metabolically speaking, and there’s an underlying medical issue that needs to be dealt with before the usual weight-loss measures will have any effect. Here’s a 5-step plan for understanding the challenges that prevent weight loss over 40, and for learning how to overcome them. 1. Get to know your body’s new biological rhythms — and adjust to them. When it comes to burning calories, it’s a fairly simple equatio...